If you'd like to lose weight but need some support, we can help! Waist Away is our free 12-week weight management programme.
Signing up to Waist Away will give you access to a weekly weigh-in, advice on diet and exercise and individually set goals to help you achieve and sustain weight loss. Everyone who takes part received a toolkit which includes a tape measure, pedometer, information booklet and diary. You'll also have access to the website, which links to sites and apps to support you to reach your goals.
If you'd like to get involved please call 0300 555 6666 to speak to one of our Community Health Champions.