Family fitness and fun

Have fun with the family and pick up tips on healthy eating and an active lifestyle through our free programmes for families, children and young people.

Fun 4 life
Fun 4 life supports children and young people who are overweight to make small changes that can make a big difference to their health, happiness and mental wellbeing. The programme helps young people to be more active but also works with the family to encourage healthier lifestyle choices around diet and exercise.

We work in partnership with Walsall Council’s Sports and Leisure department to offer this service.

Get Up and Go Kids
Offered mainly through primary schools, Get Up and Go Kids is a physical activity programme for younger children in the 4-8 age range. The programme encourages children to be active through play and fun games and also provides simple healthy lifestyle messages around diet to children and their families which can be used at home.

Playground leader and Change 4 Life
Change4Life is an NHS movement to help adults and families eat well, move more and live longer. Through games and activities, Playground Leader helps to develop leadership skills in year 5 and 6 children that will increase physical activity at lunch and breaktimes.

Call our Health Housing Team on 0300 555 6666 for more information.