Family fitness and fun

Have fun with the family and pick up tips on healthy eating and an active lifestyle through our free programmes for families, children and young people.

FLASH
FLASH (Family Learning Around Staying Healthy) is a 10 week educational healthy lifestyle weight management programme for families and children. The aim is to encourage families to increase physical activity levels as well as making small dietary changes, which will help them take sustainable steps to achieving a healthy weight.

We work in partnership with Walsall Council’s Sports and Leisure department to offer this service.

Get Up and Go Kids
Offered mainly through primary schools, Get Up and Go Kids is a physical activity programme for younger children in the 4-8 age range. The programme encourages children to be active through play and fun games and also provides simple healthy lifestyle messages around diet to children and their families which can be used at home.

Playground leader and Change 4 Life
Change4Life is an NHS movement to help adults and families eat well, move more and live longer. Through games and activities, Playground Leader helps to develop leadership skills in year 5 and 6 children that will increase physical activity at lunch and breaktimes.

Call our Health Housing Team on 0300 555 6666 for more information.