Healthy lifestyle

We have a dedicated Health Housing team who work alongside local people to help them lead a healthy and active life.  Whether you need tips on healthy eating, want to talk about health issues or wish to get fit one of our Community Health Officers can help!

The team run a number of programmes for the over 50s, offering free activities, advice and information sessions to help residents stay healthy and active.

Our family fitness and fun sessions encourage young people and their families to live an active lifestyle and eat healthily.

Waist Away is our free 12-week weight loss management. It includes a weekly weigh-in, advice on diet and exercise and individually set goals to help you achieve and sustain weight loss. Everyone who takes part received a toolkit and access to the website.

Want to find out more about clubs and courses in your area? Call our Health Housing Team on 0300 555 6666.